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Stop for a second, think of everything that’s going on in your body. Cells are re-generating, your brain is sending signals to all your involuntary organs, cells are travelling to carry oxygen throughout your body, the digestive tract is working on whatever you ate last, phagocytes are trying to eat up foreign pathogens, and the list goes on.

An Easy Lentil Soup Recipe (Red and Green Lentils) that is a nutritional powerhouse. Lentils have high amounts of vitamin B, iron, phosphorus, potassium and zinc.

Lentil Soup can be served as an appetizer or a quick meal for the family. 

Chocolate Chia Pudding has become a popular recipe among health food junkies, raw foodies, and dieters recently, and for a very good reason. If you have heard about it and have been skeptical to try, don’t waste another minute. It has minimal ingredient and takes two minutes to whip up. There’s nothing to lose (except that you might find you have become addicted).

This has been gracing our refrigerator at least once a week since I first tried it. Low-guilt chocolate pudding that I know gives me extra fiber? Yes. Plus, it’s a good budget item to make organically. It has all kinds of wins.

After a hectic week, get some relaxing dinner at home with White Wine Chicken Sauté. This is a simple, quick recipe that would get your evening going.

If you like spicy food, you would love this sea food recipe. It is perfect for when you need some thing quick, hot, and fresh.

Spicy shrimp ... bring it on!

Granola Bars are considered one of the best snacks when on the go. They are supposed to be healthy. But have you ever read the label on one of these that are available in the stores. They are full of all the worst food ingredients one can imagine. You don't want your kids to eat that!

Here is an easy DIY home made Healthy Granola Bar Recipe that any one can make in no time. Enjoy!

Jello - It’s one of those things, like peanut butter, that’s once you make it and discover how easy it is you wonder why in the world you ever bought it off the shelf! Use agar agar for a vegan version, or gelatin for regular.