Steamed Whitefish With Fig Leaf Recipe

Steamed Whitefish With Fig Leaf Recipe

Fig trees are in abundance around us. We’re lucky that way, or at least I certainly consider us lucky. The figs have already become well-grown and we’re just waiting for them to turn. The concept of cooking meat and fish in wrapping is not a new one; it’s just that before aluminium foil people used what was around i.e. leaves and corn husks. The fig leaves give off a great aroma. 

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February 1, 2015

What do Nutritionists eat for Lunch


Ever wonder what do Nutritionists eat for lunch? They are the experts that give us advice on meals and healthy foods. Do they really walk the talk?

Yahoo Health asked 6 nutrition experts that include PhD's, registered dietitians, trainers, consultants, and sports nutritionists to open their lunchboxes. Let's take peek in their lunch box's to find out what they have packed.

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December 23, 2014

Top 7 Foods That Lower Cholesterol

foods that lower cholesterol

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According to the Academy of Nutrition and Dietetics last year more than 71 million Americans were affected by high blood cholesterol. You don’t have to think of cholesterol with a skull and bones, avoid-at-all-costs mentality. Our bodies do use cholesterol to build our cells. However, when you have too much cholesterol it begins to build up, developing fatty deposits in your blood vessels. This then limits your blood flow: obstructed flow to the heart means a heart attack, and decreased blood flow to the brain causes a stroke.

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