Image by Stefan Krilla

A lot of people don't workout due to lack of time and equipment. I think it is more of an escape or just  an excuse to skip on the workout. Well, no more excuses ... I found a quick 10 minute workout that requires no equipment!

No equipment workouts are quiet popular and very effective. You can workout at your home, at work, in a park, basically any where you want.

This 10 minute workout plan works the entire body was designed by Peter Park, who is a fitness expert at LiveStrong.com. Peter  was also Lance Armstrong's strength and conditioning coach.