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Perhaps you have asked yourself “what are processed foods?” Picture yourself in your usual supermarket and try to visualize all of the processed foods. Better yet, the next time you are out shopping see how many foods on the shelves are processed. You may be surprised to learn that there is a tremendous array of these foods!

In order to eat healthier, you need to understand some processed food facts. Processed foods are foods that are not in their natural state. Processing foods alters them in some way. Processing foods with heat, chemicals, and preservatives will change their flavor, consistency, and nutritional value.

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If the extent of your seaweed consumption reaches no further than sushi rolls, you're selling your health short. Don't walk past the bags of seaweed at the grocery store any longer. You should eat as many superfoods in your diet as possible and dried seaweed is no exception.
But what is a superfood? A superfood is a nutrient-packed food that is particularly good for your well-being and overall health. With so many health benefits already known and more being discovered all the time, seaweed fits the bill perfectly. Seaweed is the superfood of choice in 2014. If you have made weight loss and health resolutions for 2014 then why not include seaweed part of your diet?

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Most of us want to know how to lose weight safely. Be wary of fad diets that promise you will lose weight fast. There are no easy ways to lose weight—it takes time and some discipline—but the benefits will be well worth it. In this article, you will find some easy and quick tips to lose weight. These tips are the most basic rules that any weight loss regimen would recommend.

Remember that these 5 basic rules are generally applicable to all people, however if you have some special condition or health issue, please consult your physician before implementing any of them.

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Oil Pulling? The phrase sounds weird. It is a traditional folk practice that entails swishing oil in the mouth. It is an ancient Ayurveda treatment known as Kavala Gandoosha that describes oil pulling as a capable remedy for treating systematic illnesses such as asthma, diabetes, etc. and improving your oral health. The treatment has been carried out for more than five thousand years, and now recently flourished in the western culture. This ancient practice was initially introduced in India as an Ayurvedic medicine. It is a healthy remedy for detoxification and oral health.

Health conscious people are searching for ways to keep their body healthy and strong. Oil Pulling is one of the treatments wherein various spoon full of natural oils are swished around the mouth to help release toxins and bacteria. This is known to improve oral health and overall health.