Best Food For Men

Best food for men to improve age related health conditions.

Men don’t have to spend a whole lot of money on expensive supplements to improve general age related health conditions. Just go to any food store and you will find great tasting foods that will benefit your health.

Memory – Blueberries

Antioxidants are known to help protect the body against the damaging effects of free radicals and the chronic diseases associated with the aging process. Blueberries contain the compounds called anthocyanins and phenolics, that act as antioxidants.

The compound anthocyanin gives blueberries their color and is considered to be the key component of the blueberry’s antioxidant and anti-inflammatory properties. It protects the brain’s memory cells, called neurons, from the negative effects of oxidation and inflammation. Blueberries test high in their ability to subdue free radicals. These free radicals can damage cell membranes and DNA through a process known as oxidative stress. They are also blamed for many of the dysfunctions and diseases associated with aging. (Link to the research)

Blueberries are among the fruits with the highest antioxidant activity. Research has shown that a serving of fresh blueberries provides more antioxidant activity than many other fresh fruits and vegetables. (Link to research)

Heart Health – Salmon or Trout

Salmon and Trout are one of the best sources for heart-healthy omega-3 fatty acids. They are packed with proteins, and low in saturated fat. Fresh is the best, however they could get expensive. Look for discount or sale in your local food stores weekly flyers. There is always sale on fresh Salmon or Trout. Frozen can be purchased for a little less if you are on a budget. Avoid the canned versions as they have preservatives added. The best way to cook is either baking or grilling. Do not fry as it defeats the whole purpose of Heart healthy.

Energy – Lentils

Lentils are rich in fiber and protein, which are digested slowly. Lentils also provide good to excellent amounts of six important minerals, two B-vitamins (essential to energy production), and protein-all with virtually no fat. The calorie cost of all this nutrition? Just 230 calories for a whole cup of cooked lentils. They are a good source of iron, which helps red blood cells carry oxygen. Red meat is another source of iron, however lentils, unlike red meat, are not rich in fat and calories. Try lentil soup during lunch.

Sex Drive – Watermelon, Sesame Seeds

Watermelons are available abundantly during summer and are very inexpensive. They taste great and quench your thirst. They also contain a naturally occurring chemical called citrulline, which triggers production of Arginine in the body. Arginine is a compound that helps relax the body’s blood vessels. This is the same effect triggered by Viagra. The reaction is also beneficial to the circulatory system, the heart and the immune system. Eat watermelons daily and save a bunch while enjoying life naturally. (Link to research)

Sesame Seeds have large quantitties of amini acid arginine. This helps in synthesizing a compund called nitric oxide. It enahnaced blood flow through the arteries. You can add sesame seeds to salads, cooked grains, or cereal for a nice nutty taste. Hummus is another food that contains sesame seed. It is made with ground chickpeas and tahini (sesame seed paste).