July 23, 2014

Some Quick Healthy Snacks for Kids

Here are six quick healthy snacks for kids. These don't take long and kids are getting their veggies and fruits in a fun way.

1. Apple and Peanut Butter Sandwiches

apple-peanut-butter-sandwiches


Apple slices and peanut butter. You can even make them into “sandwiches” – cut apples into rings and spread peanut butter in between two to make a sandwich.

You could also substitute yogurt or home made fruit dip in place of peanut butter.

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2. Bananas on a Stick

bananas-on-a-stick

Bananas on a stick, rolled in coconut and cocoa powder.

3. Fruit and Cheese Kebabs

fruit-and-cheese-kebabs

Fruit cut into fun shapes that kids like.

4. Olives on Pretzel Sticks

olives-on-pretzel-sticks

Olives - It may not seem like a typical kids food, but they’ll have fun eating olives off of their fingers or on pretzel sticks.

5. Cucumber and Hummus Sandwiches

cucumber-and-hummus-sandwiches

Cucumber sandwiches: Cut cucumber into rounds and spread home made hummus in the middle. You can also use cream cheese if you like in place of hummus.

6. Whole Grain Peanut Butter and Honey Sandwiches

Whole-Grain-Peanut-Butter-and-Honey-Sandwiches

Use Whole grain bread cut into fun shapes that kids like.

Jen Moore
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